Strength + conditioning Strength
120 min
1.Strength
- Strict pull up - 16, 10, 10, 10
- Bench press
- Cable row
- Incline DB press
- Incline DB row
- Straight arm lat pulldown
- Lateral raise
2.Metcon
Assault bike intervals
5 x 4 min on:1 min off
57-60 rpm
Cals: 45-51
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