Strength&Conditioning - Barbell Complex Strength
Find 1 RM in 20min: Hang Squat Clean + Squat Clean + Front Squat + Jerk
Ohje: Hae päivän ykkösmaksimi oheisessa tankokompleksissa. Älä ylitä 20:n minuutin aikarajaa. Tee toistot irrottamatta otetta tangosta.
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