Strength&Conditioning - Accessory Work Workout

5 sets, rest 1-2min between sets:

10-20 GHD Sit-Up
5+5m Banded Lateral March

Ohje: Tee 5 kierrosta, lepää 1-2min liikkeiden välissä. Voit skaalata GHD istumaannousut itsellesi sopivaksi liikkeeksi. Kuminauhamarssissa liiku 5m poikittain ja takaisin. Skaalaa kuminauhan leveys itsellesi sopivaksi.

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Strength&Conditioning - Accessory Work Workout

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