Strength + conditioning Strength
95 min
1.Strength
- Weighted chin up
- Bench press 3x8 40-45
- Incline DB press
- Side lateral raise
- Face pull
2.Metcon
E4MOM x 6
8 KB push press 2x12 kg
10 BBJ
18 cal airbike
Times: 2.56, 2.51, 2.52, 2.51, 2.44, 2.31
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