Strength&Conditioning - 2- position Power Snatch + OHS Strength
5 sets, rest as needed
2- position Power Snatch (below above and below the knee) + OHS @50-60% Light and fast
Ohje: Tee kahdelta korkeudelta raakatempaus ja valakyykky lopuksi. Keskity nopeuteen, pidä painot maltillisena
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