STRENGTH CLASS Workout
Week 8
1. Bench Press - week 8
Find your 1 RM
1x5 @65%
1x3 @75%
1x2 @85%
1x @90 - 95 - 97 - 100 - +100%
Front Rack Lunges
4x6/6 @rpe 9Accessory
3 sets of
A) 12 incline dumbbell curl
B) 10/10x 1armed row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!