STRENGTH CLASS Workout
Week 1
1. Push Press - 5x3 @rpe8 (mod-heavy)
Superset - 3x
A) Front Rack Double KB alt. lunges 3x16 @heavy
B) One leg Hipthrust 3x10/103 sets of
A) 3x12 DB Reverse Fly
B) 45” hollow hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!