STRENGTH CLASS Workout
Week 7
1. Push Press
3x1 @92%
2x1 @95%
Superset - 3x
A) 8x heel-elevated 1.5 front squat @rpe8
B) 12 kb goblet box step ups @rpe83 round of:
A) 12 double dumbbell bench press
B) 6 ring pull up/ 12 ring row
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