A) Bench press (Week 7/8)
5@80%
3@90%
1@95%
5@85%
3@95%
1@95+%
3@90%

B) Superset (RPE 8-9)
3 sets
6/6 Tempo single dumbbell bulgarian split squat (31X1 tempo)
12 Double kettlebell sumo deadlift (no tempo but keep it controlled on the way down)

C) Accessory/finisher
3 sets
10 Double kettlebell front rack sit-up
10/10 Side plank hip lift