WODconnect

STRENGTH CLASS Workout

Week 2
1. Bench Press
2x5 @75%
2x3 @78%
1x3 @80%

  1. Back Rack Reverse Lunges
    4x8/8 @rpe7,5

  2. Accessory
    3 sets of
    A) 10x dumbbell pullovers
    B) 45” hollowhold
    C) 12x barbell biceps curl