STRENGTH CLASS Workout
Week 3
Deadlift (Week 3/8)
2x8 tng reps @70-75% of 1 RM
3x4 single reps @80-85% pf 1 RM
- 3 sets of 3x5 strict pull up @rpe8 Sc: 3x3 (weighted) neg. pull up / 12 heavy ring row
3x5 strict ring dip @rpe8
Sc: with band/feet assisted/box dip
- 3 sets of Biceps curls w/ barbell 10x DB reverse fly 10x
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