STRENGTH CLASS Workout
Week5
A) Strict Press
6x3 @80-85%
B) Upper body accessory
3x
6/6 Tempo SA DB Push press
(31X1 tempo)
10/10 SA Banded High to Low Row
C) Single leg work
3 sets
8/8 Single KB Rear foot elevated RDL
6/6 FR Front Foot Elevated Paused Split squat
*3s pause at bottom
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