STRENGTH CLASS Workout
Week 6
1. Deadlfit (week 6/8)
2x3 @85%
2x2 @90%
1x max reps of 90% of 1RM
- Superset - 3x A) Strict pull up 3x3 @rpe8 sc: 3x3 weighted negative pull up/ 15 heavy ring row
B) Strict ring dip 3x3 @rpe8
sc: with band/feet assisted/box dip
C) Accessory
3 rounds of:
a) 12 Arnold press with dumbbells
b) 12 KB pull through
c) 30/30” coppenhagen plank
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