Week 6
1. Push Press
6x1 @rpe9

1. Superset - 3x
   A) 20 alt. dumbbell suitcase lunge (2 dbs)
   B) 10/10 B-stance RDL (1 db)

2. 3 round of:
   A) 12 dumbbell lateral raise
   B) 8/8 bench kneeling 1armed row
   C) 12 biceps curls with barbell