STRENGTH CLASS Workout
A) Front squat (Week 4/8)
2x6@65-70% 1RM
3x3@80-85% 1RM
B) Upper body push-pull superset
3 sets (RPE 7-8)
8-10 seated Arnold press
8-10/side alternating bent over dumbbell row
C) Accessory/core
3 sets
3-5 partner nordic curl
10/10 kettlebell side bend
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