STRENGTH CLASS Workout
A) Bench press (Week 4/8)
5@70%
3@80%
1@90%
then
3x3@70%
B) Superset (RPE 7-8+)
3 sets
6 Tempo RDL (3131 tempo)
10 Tempo double kettlebell front rack squat (31X1 tempo)
C) 3 sets
3 Dragon flag (or 6-8 strict toes to bar)
:30/:30 side plank
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