Week 4
1. Push Press
- 3x3 @80-82% with 1 sec pause on dip pos.
- 3x2 @87% (no pause)

1. Superset - 3x
   A) 12x goblet squat with 3” pause at the bottom @heavy
   B) Bulgarian Split Squats (2 DBs) @mod-heavy 10-10x

2. 3 round of:
   A) 6-8 strict t2b (or knee raise)
   B) 12x overhead triceps extension
   C) 12x biceps curls