WODconnect

STRENGTH CLASS Workout

Week 3
1. Bench Press
1x5 @78%
2x3 @80%
2x2 @85%

  1. Back Rack Reverse Lunges
    4x8/8 @rpe8,5

  2. Accessory
    3 sets of
    A) 12x Lu raise with dumbbells
    B) 30”/30”coppenhagen plank