STRENGTH CLASS Workout
A) Bench press (Week 1/8)
Build to heavy single or 1RM in 8 sets
- Sets: 8-5-3-2-1-1-1-1
B) Superset (RPE 7-8+)
3 sets
5/5 Tempo back rack split squat (31X1 tempo)
12 Tempo double dumbbell RDL (31X1 tempo)
C) Accessory/finisher
3 sets
10 Tempo standing barbell curl (31X1 tempo)
12 Dumbbell bent over reverse fly
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