STRENGTH CLASS Workout
Week8
A) Strict Press 1RM ReTest
- Build up to 1RM
B) Upper body accessory
3x
25/25s SA Bottom-up KB Carry
6/6 Plate/DB Trap 3 raise
C) Single leg work
3 sets
20/20s Single leg Hip Thurst Hold
8/8 Cossack squat
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