STRENGTH CLASS Workout
A) Front squat (Week 6/8)
2x2@85-90%
3x1@90+%
B) Upper body push-pull superset
3 sets (RPE 7-8)
10-12 incline dumbbell row
8-10 double kettlebell strict press
C) Accessory/core
2-3 sets
8/8 single leg DB crossbody RDL
5-8 strict toes to bar
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