Week 2
1. Deadlfit (dead stop reps) (week 2/8)
5 @70%
3 @80%
1 @90-92%
then
4x4 @ 75%

1. Superset - 4x
   A)Strict pull up 4x5 @rpe8 sc: 4x3 weighted negative pull up/ 15 heavy ring row

B) Strict ring dip 4x5 @rpe8
sc: with band/feet assisted/box dip

C) Accessory
3 rounds of:
A) 12 Arnold press with dumbbells
B) 8/8 bench kneeling one- armed row (kettlebell or dumbbell)