STRENGTH CLASS Workout
Week 4
1. Bench Press
4x4 @80%
1x max reps @80%
Back Rack Reverse Lunges
4x6/6 @rpe 8,5-9Accessory
3 sets of
A) 6-8 strict t2b/knee raise
B) 8/8x bottom up press with KB @mod. Weight
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