WODconnect

STRENGTH CLASS Workout

Week 5
Deadlift (Week 5/8)
- 3x4 single reps @88% of 1 RM
- 1x max reps of @88% of 1 RM

  1. Superset A) 3x4 strict pull up @rpe8 Sc: 3x4 (weighted) neg. pull up / 12 heavy ring row

B) 3x4 strict ring dip @rpe8
Sc: with band/feet assisted/box dip

  1. 3 rounds of a) 8/8 single arm bent over row @rpe8 b) 30-45” hollow rock c) 10 Cuban Rotations