STRENGTH CLASS Workout
Week 1
1. Bench Press
Build to a heavy single or 1 RM
Sets: 8-6-3-2-1-1-1-1
Back Rack Reverse Lunges
3x10/10 @rpe7Accessory
3 sets of
A) 12x barbell bent over row
B) 12x dumbbell lat. raise
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