STRENGTH CLASS Workout
A)
Back squat
1x5 @70%
1x4@ 75%
2x6 @68%
1x8 @60%
B)
EMOM 10’
1: 7 deficit negative push up (5” )
2: 8/8 single arm ring row
C)
3 sets
10 DB curl to press
12 single DB overhead triceps extension
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