STRENGTH CLASS Workout
Week 4
1. Deadlift (Week 4/8)
- 2x6 tng reps @75-80% of 1 RM
- 3x3 single reps @82-85% pf 1 RM
- 3 sets of A) 3x4 strict pull up @rpe8 Sc: 3x4 (weighted) neg. pull up / 10 heavy ring row
B) 3x4 strict ring dip @rpe8
Sc: with band/feet assisted/box dip
- AMRAP 6 mins: Barbell Pump 10 floor presses 10 bent over rows 10 biceps curls 10 hollowbody raises
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