STRENGTH CLASS Workout
A) Bench press (Week 6/8)
5@78%
3@88%
1@93%
5@83%
3@93%
1@95+%
4@85%
B) Superset (RPE 8-9)
3 sets
8/8 Split stance good morning
10 Goblet squat with 3 sec. pause at the bottom
C) Accessory/finisher
3 sets
12 dumbbell tricep kick back
:30-60 plank on rings
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