Week 8
1. Back Squat
Build up tp 1 RM

1. Superset - 3 rounds of:
   A) 3x2 strict pull up @rpe9-10 (weighted/ weighted neg./ 3x12 heavy ring row)
   B) 3x2 strict hspu @rpe9-10 (def./suf., box hspu, pike push up, push up)

2. 3 rounds of:
   A) 45” hollowbody hold
   B) Coppenhagen plank 30-30” hold
   C) 10-10x pallof press