STRENGTH CLASS Workout
A)
Back squat
1x4 @75%
1x3 @80%
1x2 @82,5%
2x4 @75%
1x6 @70%
B)
4 sets
5 paused (deficit)push up
6-8 feet elevated horizontal ring row
C)
2-3 sets
8/8 precher curl
15 banded triceps push down
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