STRENGTH CLASS Workout
Week 3
1. Push Press
-3x3 @80-82%
- 3x2 @85-87%
Superset - 3x
A) B-stance 1leg DL with 2 DBs 8-8x @heavy
B) Front Foot Elevated Split Squats (1 kettlebell, goblet hold)3 round of:
A) 30” superman hold
B) 20 hollow rocks
C) 10-10x side plank with leg lifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!