STRENGTH CLASS Workout
A) Front squat (Week 3/8)
2x8@60-65% 1RM
3x4@75-80% 1RM
B) Upper body push-pull superset
3 sets (RPE 7-8)
6-10 tempo deficit hand release push-up / incline push-up (31X1)
3-5 (weighted) pull-up / 2-3 negative chin-up
C) Accessory/core
3 sets
10-12 stiff legged kettlebell deadlift
10/10 half kneeling pallof rotation
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