STRENGTH CLASS Workout
Bench press (Week 8/8)
Retest week, go for a new 1RM!
5@65%
3@75%
2@85%
1@90%
1@95%
1@97%
1@100%
1@100+%
B) Superset (RPE 8-9)
3 sets
10 Tempo good morning (31X1 tempo)
8/8 Double kettlebell front rack reverse lunge
C) Accessory/finisher
3 sets
10 incline dumbbell curl
12 dumbbell reverse fly
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