A) Bench press (Week 3/8)
5@75%
3@85%
1@95%
then
5x3@80%

B) Superset (RPE 7-8+)
3 sets
20 Dumbbell suitcase walking lunge
10 Weighted banded glute bridge (hold 3 sec. at the top)

C) Accessory/finisher
3 sets
12 Standing dumbbell overhead tricep extension
12 Seated banded row (2 sec. hold at the chest)