Week 7
1. Back Squat
3x2 @90%
1x max rep on the last set (goal: 3-4 reps)

1. Superset - 3 rounds:
   A) 3x3 strict pull up @rpe8 (weighted/ weighted neg./ 3x12 heavy ring row)
   B) 3x3 strict hspu @rpe8 (def./suf., box hspu, pike push up, push up)

2. 3 rounds
   A) 10-10x armed bench kneeling row (KB)
   B) 10-10x box step up @mid-heavy
   C) 12x cyclist squat @heavy