STRENGTH CLASS Workout
A) Front squat (Week 5/8)
2x4@70-75%
3x2@85-90%
B) Upper body push-pull superset
3 sets (RPE 7-8)
8-10 tempo ring push-up (31X1 tempo)
3-5 (weighted) ring pull-up
C) 3 sets
10 medball hamstring curl
0:30 weighted forearm plank
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