STRENGTH CLASS Workout
Week 5
Back Squat
4x7 paused back squat @75% of 1RM (RIR1-2)
A)
3x3 paused pull up (weighted/ weighted neg./ 3x12 heavy ring row) - 2” paused on top pos.
3x5 strict hspu
(def./suf. hspu, box hspu, pike push up) @rpe7-8
3 rounds
A) 10-10x KB leg extension (KB)
B) Coppenhagen plank 30-30” hold
C) 15 biceps curl with double db @mid-heavy
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