WODconnect

STRENGTH CLASS Workout

Week 7
1. Deadlift (Week 7/8)
3x2 single reps @92% of 1 RM
2x1 single reps @95+% of 1 RM

  1. 3 sets of A) 3x2 strict pull up @rpe8 Sc: 3x2(weighted) neg. pull up / 12 heavy ring row

B) 3x2 strict ring dip @rpe8
Sc: with band/feet assisted/box dip

  1. 3 rounds of A) 10 dumbbell biceps curl B) 12 dumbbell reverse fly