STRENGTH CLASS Workout
A) Front squat (Week 2/8)
2x10@55-60% 1RM
3x5@70-75% 1RM
B) Upper body push-pull superset
3 sets (RPE 7-8)
10-12 L-seated dumbbell press
10-12 dumbbell bent over row (1 sec. hold at the chest)
C) Accessory/core
3 sets
20 (10/10) glute bridge march
10/10 side plank banded row
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