Strength Circuit 4 Rounds Workout
Strength Circuit 4 Rounds (not for time)
10 Bent over rows @45% of 1RM front squat - Same weight as last week/ try keep it strict
10 single leg each side romainian
deadlift @35% of deadlift
Top of dip hold - Accumulate 20- 25 seconds
30 second hollow hold
Bottom of Dip hold - Accumulate 20-25 seconds
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