May the 4th Be With You... A Strength Circuit Workout
Set Up in partners to share equipment. Partners start on different exercises and cycle through from their individual starting point. Trainer designates order of groups headed to skier.
May the Fourth be with you on this one....
BB Reverse Lunge to front step up (3 plates high)
L/RSA SL DB Row (Focus is to keep hips square Use DB rack for support only as needed)
L/RTGU to tall sit
L/RSA Half Kneeling OH KB Press, Contralateral
L/RSkier
Cross Body OH Slam. Rotate from hip through slam. Crunch opposite shoulder towards hip.
L/R
Stay on exercise twice in a row to complete both sides. Skier remain for two sets - have fun...
20:10 (6 minutes) practice/ warm up set to get a feel for weights,
Adjust weights as needed after practice round and stay consistent throughout once weights have been chosen. If you can go heavier than your partner, just move faster!
Round 1 60:15 (15minutes)
Round 2 30:10( 8 minutes)
38 minutes
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