Strength Circuit Workout
5 Rounds ( shaye and I only got through 4)
Deadlift -5 x185 195 200 210
Push Press -5 x 75 85 95 105
Rope Climb - 3 RX
Log Clean or double kb Clean- 3 x the big log.
Finisher:
Lane of Pain Sprints Relays (40 yards) x 5
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