Strength Circuit Workout
Only could do 3 rounds due to time. I did muscle ups instead of Push press due to shoulder pain, and power clean in place of log clean.
3 Rounds
Deadlift -
+5x425
+5x435
+5x455
Muscle Ups -
+3 unbroken each round
Rope Climb - 3
Power Clean -
+3 sets of 225lb
Finisher:
Lane of Pain Sprints Relays (40 yards) x 5
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