Strength Circuit Workout
5 Rounds
Deadlift -5
Push Press -5
Rope Climb - 3
Log Clean or double kb Clean- 3
Finisher:
Lane of Pain Sprints Relays (40 yards) x 5
Did 3 rounds cause I was late, want to redo this ASAP!
Deadlifts @225
Push press @95
Rope climbs feel good
Log clean & db kb clean with 62s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!