Strength circuit Workout
15-14-13-12....2-1 reps of:
Med ball slams (reps 15-11 with 4kg, 10-1 with 6kg)
Dumbbell press (reps 15-8 with 6kg, 7-3 with 8kg and 2-1 with 10kg)
Squat (15-14 with 30kg, 13-1 with 40kg)
Mountain climbers
Kettlebell swings (12kg)
Seated row (15-11 with 19kg, 10-1 with 26kg)
Barbell deadlift (20kg)
Very nice circuit, not too challenging, but was tired and satisfied afterwards!
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