A,
For time:
75 Hang Power Cleans @70kg/47kg
180 Bike Calories

Accumulate in any order.

Complete in teams of 3.

2 people can work at a time while 1 person rests. Rotate through as needed.

B,
Hip Extension Hold: 5 x 20 secs / 10 secs
Landmine Rotation, pick load: 5 x 20 secs / 10 secs
GHD Parallel Hold: 5 x 20 secs / 10 secs
Lateral Med Ball Throw, pick load: 5 x 20 secs / 10 secs

20 secs of work followed by 10 secs of rest for 5 intervals.
Score is the total reps performed in all of the intervals.

Lateral Med Ball Throws- alternate sides

Rotate through each exercise until you have completed 5 rounds.