Strength Strength
• 3-3-3-3 of:
BB Back Squats (0:03 pause)
3 @ 9 RPE
70% 1RM 3 reps
75% 1RM 3 reps
80-85% 1RM 3 reps
70-75% 1RM 3 reps
Pause @ bottom position
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