Strength Workout
1a) DB Split Squats: 3 x 8 each. Rest 30s.
1b) Inverted Rows - pronated grip: 3 x 12-15. Rest 30s.
1c) Russian Twist: 3 x 30 (total). Rest 30s.
Goal: 3 challenging work sets going from 1a/1b/1c. Take 1-2 sets to warm-up.
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