Strength Workout
A)
Floor Press in Bridge in 12 mins
Build up to 2RM
RPE10
Week 6 of 6!
B)
Strict Chin-ups
6 x 4. Every 60s
Options: Weighted, BW, Partner/Self Assisted on bar or rings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!