Strength Workout
A)
Back Squat:
9-6-3
- each set the heaviest weight possible with good form
- 3 mins rest
- 2-3 warm up sets
B)
DB Split Squat 3 x 8 each. Rest 60s.
- 3 working sets at the same weight
C)
Crossbody Carry 3/side x 30m
- Challenging effort
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